About Jemma
Jemma Hamilton-Fletcher welcomes people struggling with stress, anxiety, low self-esteem and the pressure of perfectionism. She creates a calm, non-judgemental space where worries can be named and unpacked. Her style is gentle and practical, with short exercises and reflections that can be used between sessions.
Jemma is autistic and has ADHD, and she brings that personal insight into her work. That helps her recognise sensory overwhelm and repetitive thinking patterns.
Background and approach
She aims to help people feel calmer, make clearer decisions, and put their needs on the list alongside others. Clients often come feeling burnt out, stuck or overwhelmed by self-critical loops. Jemma uses practical tools and simple psychoeducation to help people notice small shifts in daily life.
These changes can include easier routines, steadier confidence and fewer all-or-nothing thought patterns. Her practice covers a wide range of concerns beyond anxiety, including life transitions, relationship difficulties, parenting strain, grief and work-related compassion fatigue. She also accepts people exploring identity, attachment and relationship boundaries, and those dealing with trauma or abuse.
Sessions blend client-centred listening with mindfulness exercises and creative approaches when useful. Pace is always set by the person in the room, and interventions are tailored to what feels manageable. Jemma usually suggests at least three to six months of work to get lasting benefits, while remaining flexible to individual needs.
How client-centred care and mindfulness translate online
Client-Centred Therapy focuses on being heard and understood. The counsellor listens with empathy and follows the person’s pace, helping them find their own solutions to anxiety and stress. This approach suits people who need a steadier, accepting space to talk.Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and notice difficult thoughts without getting swept away. It can help with overwhelm, perfectionism and symptoms of anxiety by building small daily habits that calm the nervous system.
Finding the best approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, then try methods that suit each person. That collaborative process means techniques can be adjusted as therapy progresses.
Online sessions are offered by registered or accredited professionals and are available as video calls, phone conversations, live chat or text-based messaging. Video calls are good for face-to-face interaction and non-verbal cues. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and messaging suit people who prefer writing, need flexible timing, or want smaller regular check-ins during a busy week. These options make it easier to fit therapy around work, caregiving and other commitments while keeping the focus on practical steps and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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