About Jeffrey
Jeffrey Haddock is a licensed master social worker (LMSW) based in Michigan who focuses on practical ways to manage stress and anxiety. He uses clear talk and straightforward strategies to help people make changes that matter. He keeps explanations simple and aims to make first steps less overwhelming.
He draws on several therapy styles, including cognitive behavioral approaches, acceptance and commitment ideas, and attachment-informed work. Sessions often include learning new skills, practicing different ways of responding to worry, and looking at how relationships affect daily life.
Background and approach
Jeffrey adapts his approach so sessions fit each person’s needs. People reach out for help with anxiety, depression, grief, trauma and abuse, substance concerns, and self-esteem. He also supports those dealing with relationship strain, parenting stress, eating concerns, bipolar disorder, ADHD, and life transitions.
His work often mixes short-term coping tools with deeper conversations about patterns and past experiences. With 14 years of experience, he combines direct problem-solving with attention to feelings and attachment issues. The goal is clearer thinking, steadier emotion, and better choices day to day.
He encourages steady progress rather than quick fixes. Jeffrey asks new clients to complete a short intake and then builds a plan together. He offers sessions by video, phone, chat, or text messaging to fit different schedules and needs.
He uses a subscription model that can be canceled at any time.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while committing to actions that match your values. It helps when worry or avoidance gets in the way of everyday life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, and coping skills. Attachment-Based Therapy pays attention to how early and current relationships shape behavior and emotion, and it can help people improve how they relate to others.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, daily challenges, and what has or hasn’t worked in the past. From there he suggests methods to try and adjusts the plan over time based on what helps most.
Online therapy offers different ways to connect that can fit busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions require less bandwidth, live chat is useful for short check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit sessions into work, family, or school schedules and to continue care when travel or timing would otherwise get in the way.
Questions people ask
What concerns does this therapist help with?
What is his general therapy style?
How much experience does he have?
What credential and location information is provided?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I get started with him?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.