About Jeanne
Jeanne Peel is a licensed marriage and family therapist with more than 22 years of experience. She focuses on helping people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. Her approach is warm and interactive, and she aims to meet clients where they are.
Jeanne draws from several ways of working rather than one fixed method. She blends client-centered listening with practical tools from cognitive behavioral therapy and solution-focused techniques.
Background and approach
Mindfulness and psychodynamic ideas also appear when helpful. Sessions are collaborative. Jeanne treats people with respect and sensitivity while encouraging them to try small changes between meetings.
She helps clients recognize unhelpful patterns and practice new skills for handling anger, grief, trauma, and life transitions. Her background includes community mental health, residential treatment, independent practice, and online work. Jeanne has also done mental health assessments for an insurance call center, connecting people to appropriate services.
She is licensed in Florida as an LMFT. Jeanne brings personal life experience to her practice, including military family life and caregiving, and she uses that perspective to inform compassionate care. Her style emphasizes building trust and helping clients uncover their own solutions.
She encourages steady progress rather than quick fixes.
Approaches used in online sessions and what they do
Client-centered therapy focuses on respectful listening and helping you reflect on your own goals; it is useful when someone needs support to clarify values and choices. Cognitive behavioral therapy, or CBT, offers practical tools to identify unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during hard moments.Finding the right approach is a collaborative process. Jeanne will talk with you about your needs, goals, and preferences and then suggest ways of working together. She tailors techniques over time, so the plan can change as progress is made and priorities shift.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or for quick check-ins. Live chat and text-based messaging let clients send updates or ask questions between sessions and can fit into short breaks or changing schedules. These options make it easier to keep therapy consistent while fitting it into daily routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida, North Carolina, South Carolina
- Languages
- English
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