About Jazmine
Jazmine Hunt is a licensed mental health counselor with six years of clinical experience. She holds the LMHC and LPC credentials and practices in Texas while maintaining licensure in Florida. Jazmine focuses on helping people manage stress and anxiety, navigate grief and depression, and handle major life changes.
Her approach begins with simple listening. She creates a calm space where people can talk about their thoughts and feelings without fear of judgment.
Background and approach
Sessions move at a person’s pace so concerns come out in a way that feels manageable. Jazmine uses clear, practical tools from cognitive behavioral therapy to help people notice unhelpful thinking and try different responses. She also draws on client-centered and mindfulness approaches to slow things down and reconnect with what matters.
For people who have experienced traumatic events she includes trauma-focused strategies to address those memories safely. She often works with relationship and family strain, blended family issues, infidelity, jealousy, and parenting pressures. Jazmine also supports people dealing with addictions, anger, low self-esteem, self-harm, and challenges common among young adults.
Her sessions combine short-term problem solving with longer work on patterns that keep problems repeating. She invites people to set clear goals and to check progress along the way. Taking the first step can feel hard, and Jazmine aims to make that step easier and more practical.
Approach and online options for managing anxiety and stress
Client-centered work focuses on listening and understanding. It lets the conversation follow the person's concerns and priorities, helping people feel heard and more able to name what matters. This approach is useful when someone needs support sorting through strong emotions or family strain.Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behavior. It teaches practical skills to test negative thoughts and try new reactions. This approach often helps with anxiety, stress, and patterns that keep returning.
Mindfulness therapy adds simple attention practices to reduce reactivity and increase calm. Those exercises support coping with stress, improving focus, and managing difficult moods.
Finding the right approach is a collaborative process. The therapist will work together with each person to choose which methods fit goals and preferences. Plans are adjusted over time based on what is helpful and what needs more attention.
Online therapy offers flexibility for busy lives. Video calls let people work face to face without travel. Phone sessions need less bandwidth and can be easier on days when being on camera feels hard. Live chat or text messaging can support quick check-ins, short reflections, or a way to stay connected between sessions. These options make it simpler to fit therapy into work, school, or family schedules.
Questions people ask
What concerns does Jazmine help with?
How would you describe her therapy style?
What is her professional background?
Where is her practice based and what are her credentials?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- Anger management
- Blended family issues
- Coping with life changes
- Depression
- Infidelity
- Jealousy
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.