About Jasminn
Jasminn Moore is a Licensed Professional Counselor (LPC) in Texas with five years of professional experience. She helps people manage stress and anxiety and supports those facing relationship and parenting challenges. Jasminn also assists with career concerns, self-esteem, compassion fatigue, and ADHD related struggles.
She aims to meet clients with respect, sensitivity, and compassion. Her approach is warm and interactive. Jasminn adapts conversations and plans to each person's situation.
She uses Solution-Focused Therapy to set attainable short-term goals.
Background and approach
She also draws on Cognitive Behavioral Therapy techniques to help people notice and change unhelpful thoughts and behaviors. Jasminn has long experience working with children ages 5 to 18, and she brings that perspective when supporting parents and caregivers. She pays attention to family of origin issues, communication problems, multicultural concerns, and the stresses caregivers often face.
She also addresses life transitions like pregnancy and childbirth, finding life purpose, and challenges facing young adults. In sessions she focuses on clear, practical steps you can use between meetings. She encourages small, measurable changes so progress feels real.
Taking the first step can be hard, and she aims to offer steady support through the process. People who choose her can expect collaborative goal setting and techniques that target daily life. She invites clients to begin by describing their priorities so together they can map a plan that fits their routine and goals.
How Jasminn Uses CBT and Solution-Focused Methods Online
Jasminn uses Cognitive Behavioral Therapy to help people identify patterns of thinking that increase stress and anxiety. She helps clients test those thoughts and try new behaviors to reduce symptoms in daily life. Solution-Focused Therapy is also a key part of her work and focuses on setting small, concrete goals. That approach aims to build momentum by identifying what already works and expanding those steps.Finding the right mix of methods is a team effort. She works with each person to decide which approach fits their goals and preferences. Sessions begin with priorities and then the plan is adjusted over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make participation easier. Video calls are useful for longer conversations and visual cues. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging are convenient for shorter check-ins, quick problem-solving, or ongoing support between calls. These options help people fit therapy into busy lives and keep progress consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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