About Jasmine
Jasmine Hayes is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. She helps people facing stress, anxiety, depression, and relationship strain. Her work also covers grief, trauma and abuse, mood concerns, and questions about life purpose.
She begins by asking about values and daily life. That helps shape practical goals that fit each person's routine. Sessions focus on small, doable changes and tools people can use between appointments.
Background and approach
Her style is client-centered and nondirective while remaining active and goal-focused. She follows the lead of the person in session but still offers structure, skills, and clear takeaways after each meeting. Expect concrete strategies as well as reflective conversation.
Jasmine draws from Acceptance and Commitment Therapy to clarify values and commit to meaningful action. She pairs that with Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. She also uses attachment-informed ideas to understand patterns in close relationships.
People often come for help with anxiety, career stress, family problems, or difficult life transitions. Jasmine works with emotional challenges such as codependency, isolation, dissociation, and feelings of emptiness. Her approach aims to make daily life feel more manageable and purposeful.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when worry or doubt shows up. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce symptoms like anxiety or low mood. Attachment-Based Therapy looks at patterns in close relationships and how those patterns affect trust, communication, and emotional safety.Choosing the right approach is a collaborative process. The therapist will work with the person to match methods to their goals, needs, and preferences. That means trying tools, checking what helps, and adjusting the plan as work progresses.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when video is not convenient, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy around work, family, and daily life while still getting regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey
- Languages
- English
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