About Jannine
Jannine Cullen-Reo is a licensed marriage and family therapist with 18 years of clinical experience. She focuses on helping people manage stress and anxiety while addressing relationship and family difficulties. Her approach aims to be warm, direct, and collaborative so clients feel understood and supported from the start.
She uses practical techniques that people can apply between sessions. Cognitive Behavioral Therapy, mindfulness practices, and solution-focused strategies are common tools she draws on.
Background and approach
Those approaches are used to reduce worry, improve sleep, and change unhelpful thinking patterns. Jannine works with a wide range of concerns including grief, trauma and abuse, addictions, self-esteem, intimacy issues, and parenting questions. She also helps people facing life transitions such as divorce, fertility struggles, career shifts, or financial stress.
Communication problems and jealousy are also areas she often addresses. Sessions are offered in English and take place online through video calls, phone, live chat, or text messaging. Jannine is licensed in New York as an LMFT and uses her years of practice to tailor each session to what a person needs that week.
Her style is collaborative and flexible. She adjusts methods as clients change, combining techniques to fit each person's goals. The focus is on clear, hands-on work to make daily life feel more manageable and to build skills that last.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship so people feel heard and can explore what matters most. This approach helps when someone needs empathy and a steady place to work through feelings.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviors connect, and teaches practical exercises to reduce anxiety, improve sleep, or shift unhelpful patterns. CBT often includes short assignments to practice between sessions so progress carries into daily life.
Finding the right approach is a shared task. She works with each person to choose or combine methods that match goals and preferences. That collaborative process means techniques are tried, adjusted, or replaced as needed to find what works best.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let you use visual cues for relationship work. Phone sessions can be easier when bandwidth is limited or when a quick check-in is needed. Live chat and messaging support brief notes, reflections, or ongoing coaching between longer sessions. These options make it simpler to fit therapy into a busy day and to keep momentum while working on stress, anxiety, relationships and life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Fertility issues
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- New York
- Languages
- English
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