About Janice
Janice Suskey is a licensed professional counselor with 20 years of experience. She holds LPC and Licensed Mental Health Counselor credentials and works from Arkansas. Janice focuses on clear, practical help for people facing stress, anxiety, low self esteem, and life transitions.
She listens openly and adapts conversations to each person's needs. Sessions are aimed at helping people talk through relationship tensions, grief, motivation struggles, and challenges with mood such as depression or bipolar concerns.
Background and approach
Janice also addresses addictions, anger, and family-related issues in one-on-one work. Her approach mixes client-centered listening with problem-solving tools. She uses techniques drawn from cognitive behavioral and dialectical behavior therapies to help clients identify unhelpful thinking and build coping skills.
Emotionally-focused ideas guide work on connection and communication in close relationships. Janice also integrates hypnotherapy and mindfulness practices when they fit a person's goals. She explains options and helps people choose the techniques that make sense for them.
Sessions move at a practical pace so clients can try new skills between meetings. People who reach out can expect respectful, direct conversation and a tailored plan. Janice emphasizes small, concrete steps that help people regain control and feel more capable during stressful times.
Approaches for online anxiety and stress work
Client-centered therapy starts by focusing on the person's experience and goals. It emphasizes listening and collaboration so sessions reflect what matters most to the individual. Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and try small behavior changes to reduce anxiety and depression symptoms. It is useful for stress, panic, low mood, and coping with life transitions. Dialectical behavior therapy, DBT, teaches concrete skills for managing intense emotions, improving distress tolerance, and improving interpersonal communication.Choosing the right approach is part of the work together. The therapist reviews needs, goals, and preferences and then suggests one or a mix of approaches. This is a collaborative process so methods can be adjusted as a person learns what helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can work with lower bandwidth, live chat is useful for brief check-ins, and text messaging supports ongoing reminders and short updates. These options make it easier to fit therapy into busy schedules and to keep progress moving between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Arkansas
- Languages
- English
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