About Janet
Janet Conde is a licensed mental health counselor with 26 years of experience in Florida. She speaks English and Spanish and focuses on helping people manage anxiety, stress, depression, and intense life changes. Janet aims to make therapy practical and understandable for busy people and worried parents looking for support.
She uses straightforward strategies to help people change unhelpful thinking and build healthier daily habits. Sessions emphasize clear goals and step-by-step skills that can be practiced between meetings.
Background and approach
Janet often works on coping techniques for grief, relationship strain, anger, and compassion fatigue. Her approach is rooted in familiar, evidence-based methods. She helps clients notice what matters most, accept difficult feelings, and take actions that match their values.
She also teaches tools to identify thought patterns that increase anxiety and replace them with more balanced ways of responding. Janet adapts plans to each person’s needs and pace. She pays attention to family of origin issues, communication problems, codependency, and caregiver stress when those topics come up.
Sessions are intended to be respectful, culturally aware, and focused on practical change. People who choose Janet usually want skills they can use outside of sessions. She supports work on parenting stress, career transitions, eating and intimacy concerns, hoarding, and emotional dependency.
Her goal is to help people feel more capable and move forward in everyday life.
Evidence-Based Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It guides clients to clarify what matters most and take small actions that reflect those values, which can help with anxiety, grief, and major life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence. It teaches practical skills for reducing anxiety and depression by changing thinking patterns and building everyday routines.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they will try techniques and adjust the plan so it fits the client’s pace and needs.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and exercises, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit short check-ins or support between sessions. These options make it easier to keep up with therapy around work, school, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English, Spanish
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