About Janet
Janet Bloodgood is a licensed psychologist who helps people manage stress and anxiety. She supports work on relationships, grief, self-esteem, and coping with life changes. She brings 30 years of professional experience to sessions and speaks English.
Janet sees clients who are dealing with panic attacks, difficulties with attachment or abandonment, and struggles with control or impulsivity. She also works with people facing caregiver stress, body image concerns, guilt and shame, and the fallout of divorce or separation.
Background and approach
Practical goals are a central focus, such as reducing panic symptoms or building steadier self-worth. Her style is collaborative and straightforward. She treats the person in front of her as the expert on their life and looks for strengths to build on.
Sessions are conversational and goal-oriented, with attention to small changes that add up over time. Janet combines approaches that are evidence-based and aimed at real problems. She helps clients learn coping skills, practice new ways of communicating, and try out different behaviors between sessions.
Progress often comes from repeated practice and simple habit changes. She is licensed as a Florida Psychologist (PY12462) and a New Jersey Psychologist (35SI00512900). Janet works via video calls, phone sessions, live chat, and text-based messaging.
To begin, people complete a short matching questionnaire and then schedule a session according to therapist availability.
How Janet Presents Evidence-Based Techniques Online
Janet uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes learning coping skills to reduce anxiety and manage panic attacks; clients practice breathing, grounding, and step-by-step exposure to feared situations to reduce intensity over time. Another approach targets communication and attachment patterns to improve relationships and reduce feelings of abandonment or isolation; sessions include practicing new ways of asking for needs and setting boundaries. Finding the right method is a collaborative process. Janet will discuss goals and preferences, try techniques together, and adjust the plan as needed so the work fits the client's life and pace. Online therapy offers practical benefits for people with busy schedules or mobility limits. Video calls let therapists and clients work face-to-face when visual cues matter. Phone sessions are useful when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging can support ongoing problem-solving and brief check-ins between sessions. These options make it easier to fit therapy into everyday routines and keep momentum between appointments.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 30 years
- Licensed
- New Jersey, Florida
- Languages
- English
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