About Janee'
Janee' Johnson is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Oregon. She focuses on concerns such as stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Janee' also supports people facing relationship and family strain, grief, sleep problems, anger, low self-esteem, career questions, and compassion fatigue.
She brings ten years of counseling experience to her work and takes a straightforward, person-focused approach.
Background and approach
Sessions start with listening to what matters to the client. From there she helps people set realistic goals and try practical steps toward change. Janee' uses a mix of methods to match each person's needs.
She draws on client-centered work to build a trusting relationship and uses cognitive behavioral techniques to address thoughts and behaviors that fuel anxiety or mood problems. Mindfulness practices and motivational interviewing are added when people need help managing urges or finding motivation for recovery. Her style is direct but compassionate.
She expects honest communication in session and encourages clients to try small experiments between visits. That hands-on approach aims to produce ideas clients can use in daily life, not just in the therapy room. People who choose Janee' can expect regular check-ins on progress and adjustments to the plan as needed.
She frames change as a step-by-step process and works alongside clients through setbacks and successes.
Therapeutic approaches for online anxiety and recovery
Janee' often combines client-centered work with cognitive behavioral therapy to address anxiety and mood concerns. Client-centered Therapy focuses on listening, building trust, and helping people clarify what they want to change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to reduce anxious thinking and improve daily routines.She also uses mindfulness techniques to help people notice sensations and emotions without getting swept up in them. Mindfulness supports stress reduction and can be useful for sleep problems, anger, and rumination. These approaches are offered collaboratively; the therapist and client discuss which methods fit best and adjust the plan over time based on progress and preferences.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for in-depth conversations and skill practice, while phone sessions can fit a break at work or need less bandwidth. Live chat and text are useful for quick check-ins, brief coaching, or when someone prefers written communication. This range of formats helps people keep therapy a regular part of life despite busy schedules or geographic limits.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Oregon
- Languages
- English
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