About Jana
Jana Pruett is a licensed clinical social worker in Georgia who helps people manage stress and anxiety. She also supports those facing relationship strain, trauma and abuse, and depression. Jana aims to make starting therapy feel less overwhelming and more doable.
She keeps sessions straightforward and focused on the things that matter to each person. Jana creates space for honest talk about thoughts and feelings without judgment. Her approach is practical and collaborative, with an emphasis on small, manageable steps toward change.
Background and approach
Jana uses a mix of approaches drawn from evidence-informed practices. She often combines techniques to help people notice unhelpful thinking, learn new coping skills, and clarify what matters most to them. Mindfulness and acceptance skills are used alongside goal-focused strategies to reduce unwanted symptoms and build daily routines that feel livable.
With three years of professional experience, Jana works to make therapy accessible and understandable. She listens for what a person hopes to change and adapts the pace to match readiness. Sessions emphasize real-life skills that can be used between meetings.
People seeking support can expect a calm, down-to-earth style. Jana encourages questions and collaboration so progress fits each person’s life. Her practice is based in Georgia and sessions are offered in English.
Therapeutic approaches for online anxiety and stress work
Jana uses Cognitive Behavioral Therapy and Mindfulness Therapy as core tools. CBT focuses on spotting and changing unhelpful thinking patterns and testing new behaviors to reduce anxiety. Mindfulness Therapy teaches simple attention and breathing skills to steady the mind and lower reactivity, which can help with stress and mood struggles.Finding the right mix of methods is a shared process. Jana will talk with each person about goals, day-to-day challenges, and what feels most comfortable. Together they decide whether to focus more on values and acceptance, practical behavior change, or present-moment skills so sessions match the person's needs and pace.
Online work is offered through video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video is useful for deeper conversation and visual cues, phone can be easier when bandwidth is limited, and messaging allows quick check-ins or brief coaching between sessions. These options help people keep momentum, practice skills in real time, and fit support around work, school, or caregiving.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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