About Jamie
Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) based in Colorado who helps people manage stress and anxiety. She describes therapy as a team effort and focuses on practical steps people can use right away. Sessions aim to reduce overwhelm and help clients regain a sense of control.
She uses methods that match each person's needs, combining talk-based work with skill practice. That often includes strategies from cognitive behavioral therapy to change unhelpful thoughts.
Background and approach
Mindfulness techniques are used to teach simple ways to calm the body and attention in the moment. Attachment-based ideas guide conversations about relationships and patterns that started early in life. Dialectical behavior therapy skills are offered for emotion regulation and improving how people handle intense feelings.
Motivational interviewing can help when someone feels stuck or unsure about making changes. Jamie brings 11 years of experience to sessions and aims to make therapy straightforward and relatable. She keeps explanations clear and uses everyday language rather than clinical jargon.
Humor and respect are part of how she connects with people. Her work covers a range of concerns beyond anxiety, including depression, grief, trauma, relationship and intimacy issues, parenting strain, sleep and eating difficulties, low self-esteem, and compassion fatigue. Sessions are available in English and can be arranged for international clients.
Practical tools, steady support, and collaborative planning are central to her approach. People leave sessions with concrete steps to practice between meetings and a plan for moving forward.
Approaches that translate well to online therapy
Attachment-Based Therapy looks at how early relationship patterns affect current behavior and feelings. Online sessions use conversation and targeted questions to help identify recurring patterns and try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In remote sessions this often means identifying unhelpful thoughts, testing alternatives, and practicing small behavioral experiments between meetings.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to discover which methods fit their goals and preferences. That might mean starting with CBT skill work, adding mindfulness exercises, or using attachment-focused discussion to address relationship patterns.
Online therapy offers practical flexibility for people with busy or changing schedules. Video calls let therapists observe nonverbal cues while phone sessions can work when bandwidth is limited. Live chat and text-based messaging are good for brief check-ins, journaling between sessions, or when someone prefers written communication. These options make it easier to fit regular therapy into life and to practice skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Colorado
- Languages
- English
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