About Jamie
Jamie Dimacchia is a Florida licensed mental health counselor who focuses on anxiety, stress, and life transitions. She brings ten years of experience to sessions and aims to make therapy straightforward and approachable for worried parents and individuals. Jamie values clear communication and lets clients help shape the pace and goals of their work together.
Jamie earned a Bachelor of Arts in psychology from Kent State University, with a minor in conflict management, and a Master of Education in Clinical Mental Health Counseling from Cleveland State University.
Background and approach
She has spent years helping people navigate depression, grief, trauma, and ADHD-related challenges. Her work has included supporting those facing relationship strain, parenting stress, and major life changes. Her style is warm and down-to-earth.
She listens first, then offers practical, simple tools clients can try between sessions. Mindfulness, acceptance strategies, and focused skill practice are common features of her approach. Motivation and small goal-setting are used when people want concrete steps to change.
Jamie also pays attention to cultural, religious, and spiritual views that affect choices and wellbeing. She aims to understand each person's background and adapt the work to fit their needs. Her goal is to help people build skills that carry into daily life.
If someone is ready to commit time and energy to change, she works alongside them to set a sustainable plan. Sessions emphasize real-world coping skills, clearer thinking about problems, and practical ways to reduce anxiety and improve sleep.
How therapy approaches work online
Jamie uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness techniques in online sessions. CBT helps people identify unhelpful thoughts and try new behavior patterns to reduce anxiety and improve mood. ACT focuses on clarifying personal values, accepting difficult feelings, and taking committed steps toward what matters most. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and focus.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those goals. Plans can be adjusted over time based on what helps most, so clients and the therapist decide together what to keep or change.
Online therapy offers flexible ways to connect. Video calls work well for conversations that benefit from visual cues. Phone sessions can be useful when bandwidth is limited or for quick check-ins. Live chat and text-based messaging allow shorter, written check-ins and can fit into a busy day. These options make it easier to schedule sessions around work, childcare, and daily life while using CBT, ACT, and mindfulness exercises in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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