About Jamie
Jamie Beggs is a Licensed Professional Counselor who helps people manage anxiety, stress, trauma, and life transitions. She works with individuals seeking better self-esteem, clearer career goals, and more confidence. Jamie emphasizes practical steps and steady progress rather than quick fixes.
She believes each person knows their own story best and brings strengths to the work. Sessions focus on building skills and small changes that add up over time. Jamie aims to make the process feel approachable and respectful of each person's pace.
Background and approach
Her experience includes supporting people who have faced trauma and abuse, parenting challenges, and motivation struggles. She also assists those navigating ADHD, relationship strain, depression, and workplace issues. Jamie pays attention to how life events and responsibilities affect day-to-day functioning.
In therapy she uses tools from Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior. Acceptance and Commitment Therapy ideas are woven in to clarify values and build commitment to meaningful action. Motivational Interviewing is used when people want help finding internal motivation for change.
Jamie practices in Texas and works in English. She frames the work as a collaboration and helps people set realistic goals. Her approach is practical, calm, and focused on helping people move forward.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people connect with what matters to them and take small committed steps toward those values. It can be useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing patterns of behavior to reduce symptoms and improve daily functioning. It often helps with anxiety, depression, and workplace or relationship challenges.Choosing the right approach is part of the work. Jamie will collaborate with clients to decide which methods fit their needs and goals. She listens to preferences and adjusts techniques so the plan feels manageable and relevant to a person’s life.
Online sessions offer flexibility with video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face conversation and interactive exercises. Phone sessions work well when bandwidth is limited or when someone prefers not to use a camera. Live chat or text messaging can be used for quick check-ins, brief coaching, or when scheduling shorter slots around work or caregiving duties.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Control issues
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Money and financial issues
- Relationship issues
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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