About Jami
Jami Eads is a Licensed Clinical Professional Counselor with 21 years of experience helping people manage stress, anxiety, grief, and depression. She practices in Montana and focuses on building practical skills clients can use between sessions. Her approach centers on each person’s strengths and goals.
She favors a client-driven, skills-focused way of working that looks at overall wellness. Jami draws on Cognitive Behavioral Therapy and Reality Theory/Choice Therapy as useful frameworks, but she does not rely on a single method.
Background and approach
Sessions typically involve learning tools to reduce worry, improve mood, and build confidence. Jami pays attention to compassion fatigue and caregiver stress, recognizing how ongoing demands can wear people down. She also supports people facing chronic pain, illness, or life changes like pregnancy and childbirth.
Practical strategies and steady pacing are part of her work with these concerns. She helps people address harder emotions such as guilt, shame, abandonment, and grief. For mood and panic symptoms she focuses on skills that interrupt unhelpful patterns and increase a sense of control.
The goal is to give clear, repeatable steps clients can use when they feel overwhelmed. Jami describes the therapeutic space as nonjudgmental and supportive. She collaborates with clients to set realistic goals and to find what helps in daily life.
Her style is direct, compassionate, and oriented toward practical change.
How evidence-based techniques translate to online care
Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. In short online sessions this work teaches people to identify unhelpful thinking and try different responses to reduce anxiety or low mood.Reality Theory or Choice Therapy emphasizes examining choices and personal goals. Online work with this approach helps clarify priorities, strengthen motivation, and build small practical steps toward change.
Finding the right approach is part of the process, and the therapist will collaborate on that choice. She will consider a person’s needs, goals, and preferences and try methods that fit those priorities. Sessions adjust over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for a fuller conversation and skills practice. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messages let people check in quickly, do brief skill-building, or fit therapy into a busy day. These options aim to make therapy more flexible and easier to keep up with.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Women's issues
- Young adult issues
- Experience
- 21 years
- Licensed
- Montana
- Languages
- English
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