About James
Dr. James English is a licensed clinical psychologist in Illinois with thirty years of experience helping people manage anxiety and related concerns. He focuses on practical steps you can take in day-to-day life to feel steadier and more effective.
He works with individuals and couples to address stressful patterns and relationship struggles in clear, direct ways. He begins by creating a calm, respectful space for people to talk about what matters most.
Background and approach
He helps clients identify common thoughts and feelings that get in the way. Once those patterns are clearer, he offers tools to change unhelpful thoughts and behaviors and to build healthier routines. His work draws on approaches that teach concrete skills for coping and emotion regulation.
He uses techniques from cognitive behavioral methods, dialectical behavior strategies, and attachment-oriented work to address worries, mood problems, and relationship cycles. The aim is to expand choices and reduce automatic reactions. Dr.
English often helps with grief, depression, compassion fatigue, addictions, and parenting challenges alongside anxiety and stress. He also supports people facing intimacy, career, and self-esteem concerns. He pays attention to how family patterns, communication problems, and past hurts shape current struggles.
Sessions mix practical exercises with talk to build understanding and change. He encourages small steps that add up over time. People who want straightforward guidance and steady pacing often find his style helpful.
Therapeutic approaches that translate well online
Attachment-Based Therapy helps people understand patterns in close relationships and how early bonds affect current trust and closeness. It can be useful for intimacy issues, abandonment concerns, and repeating relationship cycles. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety and low mood. It offers clear exercises that can be practiced between sessions. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and better interpersonal skills to manage strong feelings and reduce impulsive reactions.Picking the right approach is part of the work together. The therapist will talk with the client about goals and preferences and suggest methods that fit those needs. That collaborative decision helps shape a plan that matches what the client wants to change and how they prefer to work.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for longer talks and skills coaching, phone can be simpler when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to help people fit therapy into busy lives while keeping focus on practical skill-building and relationship work.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Grief
- Depression
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Illinois
- Languages
- English
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