About Jaime
Jaime Grunfeld is a Licensed Mental Health Counselor who focuses on helping people manage anxiety, stress, depression, and life transitions. He brings 17 years of experience and works in English, Spanish, and Portuguese. Jaime practices from New York and offers online session formats to fit different needs.
Jaime uses psychodynamic ideas to look at patterns that repeat in relationships and feelings. He helps people notice how past experiences shape current reactions and find ways to interrupt unhelpful cycles.
Background and approach
Sessions often involve gentle reflection and linking present struggles to earlier life events. He also uses solution-focused techniques to set short-term goals and build practical coping steps. These moments can help people feel more capable between sessions while they also address deeper issues.
The mix of longer-term reflection and concrete tools gives clients options to try. Jaime works with a wide range of concerns including self-esteem, career stress, grief, trauma, addictions, sexuality, and mood disorders. He also supports people facing cultural or immigration-related stresses, family of origin issues, and parenting or fatherhood challenges.
His approach is aimed at helping people regain emotional energy and clearer direction. Many sessions include collaborative planning for small changes, skill-building for handling intense feelings, and space to talk through difficult memories. Jaime encourages practical steps alongside deeper understanding so clients can experience relief and make steady progress.
Therapeutic approaches for online anxiety care
Psychodynamic Therapy helps people see patterns that repeat in feelings and relationships. It focuses on linking present struggles to earlier experiences so the person can change long-standing reactions and reduce anxiety triggers.Solution-Focused Therapy centers on small, achievable goals and practical steps. This approach builds coping skills quickly and helps people notice useful changes between sessions, which can be encouraging when managing stress and mood problems.
Choosing the right approach is a collaborative process. Jaime will work with each person to decide whether deeper exploration, short-term goal work, or a blend of both fits their needs and preferences. That conversation guides how sessions are planned and what tools are emphasized.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for full conversation and visual cues, phone can work when bandwidth is limited, and messaging is useful for brief check-ins or ongoing support between sessions. These options make therapy more flexible and easier to fit into busy schedules while keeping the focus on progress and practical strategies.
Questions people ask
What types of concerns can Jaime help with?
What is his general therapy style?
How much experience does he have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How are sessions priced?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New York, New Jersey
- Languages
- English, Spanish, Portuguese
We will earn a commission if you sign up through our link, at no cost to you.