About Jaime
Jaime Graf is a licensed clinical social worker in North Carolina who helps people manage stress, anxiety, relationship strain, family conflict, depression, and life transitions. She brings three years of practice to each conversation and focuses on practical steps people can use right away. Jaime frames the work around a person’s strengths and choices.
She meets people where they are and helps them move forward at a manageable pace. Jaime prefers a straightforward style.
Background and approach
Sessions usually include problem-solving, skill building, and goal-focused conversation. She uses techniques from cognitive behavioral therapy to notice and shift unhelpful thought patterns. Motivational interviewing helps people clarify what matters to them and find the motivation to change.
Solution-focused methods are used to set small, achievable goals and build momentum between sessions. When past events continue to cause distress, trauma-focused approaches provide ways to process those experiences safely and at the client’s pace. Jaime emphasizes collaboration and invites people to shape their own treatment plan.
In practical terms, Jaime helps with everyday worries such as workplace stress, money concerns, loneliness, parenting strains related to adoption or blended families, and the stress of caregiving. She also supports people facing divorce, communication problems, and social anxiety. Language of sessions is English and she practices within North Carolina.
Jaime encourages a step-by-step approach. She helps clients set small targets and checks in on progress. The work is paced to the individual and focused on what will make daily life feel more manageable.
Online approaches that focus on goals and everyday skills
Jaime uses cognitive behavioral therapy to help people spot unhelpful thoughts and try practical alternatives. CBT often helps with anxiety, stress, and mood by teaching tools to change thinking and behavior. She also uses motivational interviewing to help people explore what matters most and find the drive to make changes; this method is useful when motivation feels stuck or when someone must decide on a new direction.Finding the right approach is part of the work. Jaime will talk with each person about their goals and preferences and together they will pick methods that fit. She adjusts plans over time so sessions stay relevant and useful rather than fixed around a single technique.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets you use visual cues and longer conversations, phone can be easier when bandwidth or camera use is limited, live chat supports quicker check-ins, and text messaging is useful for ongoing notes and short updates. These options make it easier to fit therapy into work, family, and caregiving schedules while still focusing on concrete tools and progress.
Questions people ask
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How much experience does she have?
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Can people outside the country work with her?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English
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