About Jaime
Jaime Bollmann is a licensed clinical social worker in Wisconsin with 18 years of experience helping people manage stress, anxiety, depression, and life changes. She works with clients on relationship struggles, low self-esteem, motivation, and substance concerns. Jaime presents a direct, supportive approach that centers the client’s own goals and strengths.
She listens first to understand what matters most to each person. Then she helps set realistic steps that can be tried between sessions.
Background and approach
Conversations focus on practical skills, clearer communication, and small behavior changes that add up over time. Jaime uses a mix of methods that fit the person and problem. She draws from client-centered work to keep sessions collaborative.
Cognitive behavioral ideas help identify unhelpful thoughts and test new behaviors. Motivational interviewing techniques are used when people are unsure about change. Her experience includes working with trauma, grief, mood concerns such as bipolar and panic, eating issues, and compassion fatigue.
Jaime also helps with blended family challenges, codependency, commitment and control issues, and co-occurring substance concerns. Sessions emphasize short-term goals and steps you can practice between meetings. Jaime encourages honest talk about what’s working and what’s not.
She supports people as they try different strategies and adjust plans to fit real life.
Therapeutic approaches for online work
Jaime draws on client-centered work to keep the focus on each person’s priorities. That approach involves open listening and adapting sessions to the client’s goals, which can help with anxiety, low self-esteem, and relationship struggles.She also uses cognitive behavioral therapy to break down patterns that fuel stress and anxiety. CBT in simple terms means identifying thoughts and behaviors that cause trouble, then testing more helpful ways of thinking and acting to reduce symptoms like panic or low mood.
Finding the right approach is part of the work. Jaime treats the choice of methods as collaborative - she and the client will review what helps, adjust techniques, and try different options until a good fit emerges based on needs, goals, and preferences.
Online therapy offers flexible ways to meet. Video calls let people see facial cues and mirror an in-person session. Phone sessions need less bandwidth and can fit a short check-in during a break. Live chat and text messaging support quick reflections, shorter updates, or ongoing connection between sessions. These options make it easier to keep therapy regular while matching different days and rhythms.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Wisconsin
- Languages
- English
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