About Jacqueline
Jacqueline Higgins is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She works with adults on anger, self-esteem, relationships, grief, parenting concerns, and life transitions. She also supports those coping with ADHD, body image worries, caregiver strain, and young adult challenges.
Her style is straightforward and warm. Sessions focus on listening first, then finding concrete steps to try. She believes clients know their own story and brings tools to help people build on their strengths.
Background and approach
Jacqueline uses clear, practical techniques rather than jargon-filled explanations. Jacqueline often uses cognitive behavioral strategies to spot unhelpful thinking and test new behaviors. She blends client-centered listening with solution-focused planning so sessions move toward achievable goals.
Mindfulness practices are offered to help manage intense emotions and increase moment-to-moment awareness. Over five years as an LPC have shaped her approach to everyday problems. She draws on past work in schools and counseling roles to keep things simple and useful.
The goal is steady progress someone can notice in daily life. People who choose her can expect calm, direct conversations and homework that fits their routine. Jacqueline encourages small, realistic changes that can reduce worry and improve functioning.
She supports people through setbacks and helps them track what works.
How Jacqueline Uses Therapy Methods Online
Client-centered therapy focuses on listening and building trust so the person feels heard and understood; it helps when someone wants a therapist who follows their pace and priorities. Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior and offers practical experiments to test new ways of coping with anxiety and stress.Choosing the right method is part of the work together. Jacqueline will discuss goals, preferences, and what feels most useful, then try approaches collaboratively. She adapts techniques over time based on what helps with daily functioning and emotional relief.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy flexible. Video works well for face-to-face conversation, phone can be useful when bandwidth is limited, and text or chat is handy for short check-ins or ongoing support between sessions. These options help people fit therapy into work, school, or caregiving schedules while keeping care consistent and accessible.
Questions people ask
What concerns does Jacqueline focus on?
How would you describe her therapy style?
What is her professional background?
Where is she based and licensed?
Which languages are supported for sessions?
Can international clients work with her?
What session formats does she offer online?
How is payment handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Body image
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.