About Jack
Jack Richey is a licensed clinical social worker with 20 years of practice in Illinois. He helps people who are overwhelmed by anxiety, stress, depression, and big life changes. Jack focuses on practical steps clients can use right away to feel steadier and more clear-headed.
He prefers a straightforward, respectful style in sessions. Conversations are rooted in listening first and then testing small changes. That might mean trying new ways to manage worry, practicing different reactions in relationships, or breaking large problems into doable steps.
Background and approach
Jack uses several established approaches to guide his work. He draws on client-centered methods to shape treatment around each person's goals. Cognitive behavioral techniques are used to spot and shift unhelpful thinking and behavior patterns.
Solution-focused strategies help set short-term goals and measure progress. Over two decades Jack has supported people dealing with grief, trauma, self-esteem struggles, parenting strains, work stress, and issues around intimacy and family dynamics. He also addresses concerns such as ADHD, bipolar mood challenges, anger, and feelings of isolation.
His background helps him balance practical tools with patient listening. Sessions tend to emphasize clear steps and real-world practice between meetings. Jack encourages clients to try small experiments, track what changes, and adjust plans together.
He aims to help people build routines and skills that fit their daily life and long-term goals.
How Jack’s approaches work online
Client-centered work focuses on the person's goals and experiences, with the therapist following the client's lead to set priorities and next steps. This approach helps when someone needs a respectful space to sort values, life purpose, or personal meaning.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches specific skills to reduce worry and low mood. It is useful for anxiety, panic, depression, and changing patterns that keep problems going.
Solution-focused therapy zeroes in on small, achievable goals and practical steps that show progress quickly. It can be a good fit for people who want measurable change and short-term planning.
Finding the right approach is part of the work. The therapist and client will talk through goals, test methods, and adjust plans together so treatment fits the person's needs and preferences. That collaboration helps decide whether to emphasize skill-building, deeper reflection, or goal-focused strategies.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life. Video is helpful for face-to-face conversation and exercises that use visual cues. Phone sessions can be simpler when bandwidth is limited or a quieter call is preferred. Live chat and text messaging allow brief check-ins, quick problem-solving, or ongoing coaching between longer sessions. These options offer flexibility for different schedules and communication styles.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois
- Languages
- English
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