About Holly
Holly Skillern is a Licensed Professional Counselor (LPC) who helps people facing anxiety, stress, depression, and other emotional challenges. She writes and speaks plainly so worried parents can quickly see whether her style fits their needs. Sessions focus on practical steps you can use between meetings to feel steadier and more able to cope.
Holly draws on evidence-based therapeutic techniques to tailor support to each person. She helps people build emotional skills, understand patterns that cause distress, and create realistic plans for change.
Background and approach
The work is collaborative - she listens first, then offers tools that match a person's goals and daily life. Her approach is aimed at making therapy usable. Meetings often include skill practice, short-term goal setting, and check-ins about progress.
Holly places emphasis on strengths and small changes that add up over time. With ten years of clinical experience in Texas, Holly has worked with a wide range of concerns including trauma, mood disorders, addictions, grief, sleep and eating issues, and ADHD-related challenges. She also addresses relationship and communication problems, guilt and shame, isolation, and career stress.
Sessions are offered in English and Holly accepts international clients. She supports people navigating life transitions, compassion fatigue, and struggles with self-worth, helping them move toward clearer purpose and more satisfying daily life.
Approaches that guide online care
Holly uses evidence-based therapeutic techniques to help people manage anxiety, stress, and mood concerns. One common approach she uses focuses on building practical coping skills and routines to reduce anxiety and improve sleep and daily functioning. This involves teaching straightforward strategies you can practice between sessions to notice triggers and respond differently.She also emphasizes skills for processing trauma and difficult emotions, helping people name painful experiences and reduce their power over day-to-day life. That work often includes small exercises to improve emotional regulation and pacing so progress feels steady rather than overwhelming.
Choosing the right approach is part of the work together. Holly collaborates with each person to figure out which techniques fit their goals, needs, and preferences. She revisits plans as progress unfolds so methods are adapted rather than fixed.
Online therapy offers practical flexibility. Video calls let you use visual cues and share longer conversations, phone sessions are useful when bandwidth or camera use is limited, and live chat or text messaging can work for brief check-ins, quick coping prompts, or when writing out thoughts feels easier. These options make it simpler to fit sessions into busy schedules and to keep momentum between meetings.
Questions people ask
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Can sessions be held in languages other than English?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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