About Holly
Holly Ingram is a Licensed Clinical Mental Health Counselor with more than three decades of practice in North Carolina. She focuses on helping people manage stress, anxiety, depression, trauma, and challenges with self-esteem. Holly frames the first step toward change as an act of courage and offers steady support through that starting point.
Holly believes each person knows their story best and brings strengths to therapy. Sessions are collaborative and paced to match what the client needs.
Background and approach
She listens for practical ways to reduce overwhelming symptoms and build reliable daily coping skills. Her work draws on client-centered methods that emphasize the person's goals and values. Cognitive Behavioral Therapy tools are used to notice thought patterns and try small behavior changes that can ease anxiety and improve mood.
Dialectical Behavior Therapy skills are taught when managing intense emotions or relationship stress feels hard to handle. For people processing trauma, Holly also uses EMDR to help reduce the intensity of disturbing memories. She balances skills training with memory-focused work so clients feel safer during the process.
The overall aim is to increase calm, improve sleep, and strengthen relationships with clearer communication. Holly has practical experience helping people cope with life changes, parenting strain, chronic pain, obsessive thoughts, panic, postpartum mood shifts, and grief. Sessions are offered in English and are available via multiple online formats to fit different schedules and needs.
How Holly’s Approaches Translate to Online Work
Client-centered therapy focuses on listening and following the client's lead. The therapist creates space for people to say what matters most and sets goals that reflect their values and daily life. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and uses small experiments to reduce anxiety and improve mood. CBT is often helpful for panic, social anxiety, and sleep problems.Finding the right approach is a team effort. Holly will work with each person to decide which methods fit their needs and comfort level. That might mean starting with skills from CBT or DBT, then adding memory-focused EMDR for past trauma when the person feels ready. The plan changes as goals progress and life shifts.
Online therapy offers flexibility for busy schedules. Video calls let people work face-to-face from different locations. Phone sessions are useful when video isn't possible or bandwidth is limited. Live chat and text-based messaging let someone check in between sessions or use shorter, more frequent touchpoints. These options make it easier to practice new skills and keep therapy consistent with daily routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 34 years
- Licensed
- North Carolina
- Languages
- English
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