About Holly
Holly Campbell is a licensed mental health counselor in Washington with 15 years of clinical experience. She helps people facing stress, anxiety, depression, and life transitions. Her approach is practical and straightforward, aimed at clear goals and steady progress.
Clients often come with worries about work, self-esteem, sleep, or focus. Holly listens first and then works with each person to set realistic steps. She explains ideas plainly and offers tools people can use between sessions.
Background and approach
Her style is direct and collaborative. Sessions are goal-focused and may include education about how thoughts and behaviors affect mood. Holly uses techniques that help people notice patterns and try out small changes to see what helps.
She also supports people dealing with trauma, grief, relationship strain, parenting stresses, ADHD, and identity concerns within the LGBT community. Holly tailors conversations to each person's situation and priorities rather than using a one-size-fits-all plan. In practice she combines client-centered listening with Cognitive Behavioral Therapy and Solution-Focused Therapy.
That mix lets her balance problem-solving with understanding the person’s experience. She aims to help people meet their goals and move toward more manageable days. Holly values ending work when goals are met and encourages independence.
She welcomes questions and works with people to find approaches that fit their lives.
How Holly’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person's experience. The work starts with the therapist following the client's lead and reflecting what matters most, which helps people feel heard and clearer about their goals.Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is useful for anxiety, mood issues, sleep problems, and challenges with focus by breaking problems into manageable steps.
Solution-Focused Therapy zeroes in on the next useful change rather than on a long history of problems. It helps people identify strengths, set a small goal, and try focused strategies that can produce quick, measurable improvement.
Finding the right approach is part of the work together. Holly will discuss goals, preferences, and what has or hasn’t helped before, then recommend methods that fit the person's needs. That decision is collaborative and can be adjusted over time.
Online sessions via video calls, phone, live chat, or text-based messaging make therapy more flexible. Video is close to an in-person conversation, phone can be easier when bandwidth is low, chat or messaging can fit short check-ins, and text lets people write through thoughts over time. These options help therapy fit around work, caregiving, and busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Washington
- Languages
- English
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