About Hollie
Hollie Crosbie is a licensed clinical social worker who helps people manage stress and anxiety. She brings twenty years of experience and a straightforward, steady approach to sessions. Hollie aims to make the first step feel doable for someone who is worried or unsure.
Hollie creates a calm space where people can talk about what feels hard. She listens without judgment and helps clients name feelings and patterns that get in the way.
Background and approach
Sessions focus on small, practical steps alongside attention to values and what matters to each person. Her work draws on several approaches that target thoughts, behavior, and emotional regulation. Hollie uses tools that can help with depression, grief, relationship strain, addiction concerns, and life changes.
She also supports people facing career stress, burnout, compassion fatigue, seasonal affective shifts, and first responder work. People who come to Hollie often learn simple skills to reduce anxiety, manage strong emotions, and rebuild daily routines. She helps clients practice new responses and build habits that fit their life.
Progress is usually gradual, with an emphasis on what the person wants to accomplish. Hollie practices in New Hampshire as an LCSW and LICSW. She offers sessions in English and works with adults who need steady, experienced support through transitions and ongoing struggles.
Practical therapy methods you can use online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take action toward what matters. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing small behavior changes to reduce anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus and emotional balance.Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, try different tools, and adjust what you practice so it fits your life. That ongoing conversation helps find what actually works for you rather than assuming a single method from the start.
Online therapy offers several practical benefits. Video calls let you use visual cues and hands-on coaching for skills practice. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, quick coping strategies, and when a shorter touchpoint fits your schedule. These options make it easier to fit therapy into work, caregiving, or busy days while using approaches focused on thoughts, behavior, and mindful awareness.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- First responder issues
- Hospice and end-of-life counseling
- Intimacy-related issues
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maine, New Hampshire
- Languages
- English
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