About Henrietta
Henrietta Long-Hall is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage anxiety and related concerns. She brings 12 years of clinical experience to sessions and focuses on practical steps people can use right away. She prefers a warm, interactive style and aims to build a trusting relationship from the start.
Sessions often center on clear goals and small changes that add up over time.
Background and approach
Henrietta adapts her approach to a person’s needs rather than using a single method for everyone. Henrietta works with a wide range of issues including stress, panic, depression, bipolar mood concerns, addiction and process addictions such as gambling and problematic pornography or exercise.
She also supports people facing grief, relationship strain, low self-esteem, anger, career stress, seasonal affective disorder, and the challenges that come with life changes. Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and solution-focused strategies. These approaches guide conversations, skills practice, and decisions about next steps.
Sessions are offered in English and Henrietta provides therapy through video calls, phone sessions, live chat, and text-based messaging. She works with members through a subscription model that can be canceled at any time and tailors scheduling to each person’s availability.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small committed actions toward those values. It can be useful for anxiety, stress, and when life changes make decision-making harder. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with behavioral experiments and new skills. CBT is often used for anxiety, depression, and stress-related problems. Client-Centered Therapy centers on a respectful, nonjudgmental relationship where the therapist listens closely and follows the person’s lead to build insight and confidence.Choosing the right approach is part of therapy itself. Henrietta will work collaboratively to pick or combine approaches that fit the client’s goals, needs, and preferences. That may mean trying one method for a few sessions and adjusting as progress and feedback guide the work.
Online sessions make it easier to fit therapy into a busy life. Video calls let people use face-to-face interaction for skills practice and nuanced conversation. Phone sessions can be a good option when video bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support ongoing reflection between sessions and quick check-ins when written reminders or brief coaching help maintain momentum.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Multicultural concerns
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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