About Heather
Heather Alexander is a Licensed Professional Counselor (LPC) who focuses on anxiety and stress. She aims to make the first steps toward change feel manageable. Heather speaks plainly and listens closely to what matters to each person.
She helps people sort through relationship strain, parenting pressures, and life transitions. Sessions address things like grief, anger, low self esteem, and workplace stress. Heather also offers coaching-style guidance when clients want practical next steps.
Background and approach
Her approach blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. That mix lets Heather help clients test new thoughts, learn emotion regulation skills, and set short-term goals. Conversations move toward skills people can use between sessions.
Heather builds an open space for honest talk without judgment. She works to understand each person’s priorities and then focuses on achievable changes. The tone is collaborative and straightforward.
Heather has five years of professional experience as a counselor. She holds an LPC credential and practices in Texas. Sessions are offered in English and use a subscription model that can be canceled at any time.
How Heather’s approaches translate to online care
Heather uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new ways of thinking and acting. CBT is practical and often focuses on small experiments that reduce anxiety and improve mood.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques can help when emotions feel overwhelming or when relationships are strained.
Solution-Focused Therapy is part of her work for clients who want quick, goal-oriented changes. This approach emphasizes what is already working and maps small steps toward concrete goals.
Heather treats finding the right approach as a team effort. She talks with each person about goals, preferences, and what has or hasn’t helped before. Together they choose which techniques to try and adjust the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text messaging. Video sessions let people use screen-based tools and see visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Chat and text let clients send updates between sessions or use brief, focused exchanges during busy days. These formats aim to make counseling more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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