About Harry
Dr. Harry Henshaw is a licensed mental health counselor (LMHC) with four decades of clinical experience. He focuses on anxiety, stress, addictions, trauma, depression, and low self-esteem.
He also addresses drug and alcohol addiction, self-harm, forgiveness, and building self-love. Over his career he has worked in inpatient hospitals, residential treatment programs, and outpatient counseling centers. Much of his practice has involved substance abuse and mental health settings in Illinois, Massachusetts, and Florida.
Background and approach
He holds a doctoral degree from Boston University in Human Development and Counseling. Dr. Henshaw uses straightforward, goal-focused methods.
He draws on approaches such as Cognitive Behavioral Therapy, hypnotherapy, and trauma-focused work to help people manage symptoms and build coping skills. In sessions he aims to identify patterns that keep problems going and develop practical steps to change them. Clients can expect conversations that combine skills practice with reflection.
For addiction concerns he brings long experience from residential and hospital settings. For anxiety and stress he helps people break down worries into manageable parts and test new ways of responding. He has been licensed as an LMHC in Florida for over 36 years and has served as a clinical supervisor.
Dr. Henshaw works in English and accepts international clients for online formats. To begin, people complete a short matching questionnaire and schedule sessions based on availability.
Online approaches for anxiety, trauma, and addiction
Dr. Henshaw uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on practical skills such as testing worries, changing routines, and building healthier habits to reduce anxiety and depressive symptoms.He also uses trauma-focused therapy to address the effects of past traumatic events. This work helps people process memories, reduce intrusive symptoms, and develop safety and coping strategies for everyday life.
Hypnotherapy is offered as another tool to support relaxation, focus, and behavior change. It can be useful alongside other approaches for issues like cravings, stress, and sleep difficulties.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and specific needs, and then collaborate to choose or combine methods that fit the person seeking help.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and exercises, phone sessions work well when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options make scheduling easier and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Also listed
- Depression
- Drug and alcohol addiction
- Forgiveness
- Self esteem
- Self-harm
- Self-love
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Florida
- Languages
- English
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