About Harrison
Harrison Cochrane is an ACA counsellor with five years' experience helping people deal with stress and anxiety. He focuses on practical support for self-esteem, motivation and confidence. He also offers help around grief and LGBT matters.
Harrison aims to meet people where they are and treat them with respect and sensitivity. Harrison works one-to-one to tailor conversations and plans to each person's needs. Sessions are straightforward and aim to build small, achievable steps.
Background and approach
He listens for what matters most and helps clients try out different ways of coping and thinking. He also supports people working through attachment wounds, abandonment and difficulties with relationships. Other areas he commonly addresses are body image, caregiver stress, chronic illness or pain, and feelings of isolation and loneliness.
Harrison helps people facing control issues, guilt and shame, impulsivity, panic and panic attacks, or financial stress. He uses evidence-based therapeutic techniques and adapts them to each client's goals. The focus is on practical strategies that can be used between sessions.
People who want a calm, respectful space to talk about change often find his approach useful. He aims to empower clients to make steady progress and to notice the small gains that add up over time.
Evidence-based approaches for online support
Harrison draws on practical, evidence-based techniques to help people reduce anxiety and manage stress. One common approach is short-term skills work that teaches breathing, grounding and thought-management strategies to reduce panic and anxious episodes. These techniques are useful for people who need tools they can use in the moment.He also uses structured problem-solving and goal-focused work to tackle issues like low self-esteem, motivation and life changes. This involves breaking bigger problems into small steps and trying out new behaviours between sessions to build confidence and momentum.
Choosing the right approach is a collaborative process. Harrison will discuss options with each person and tailor methods to their goals, preferences and day-to-day needs. He checks in regularly to adjust the plan so the work stays relevant and helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls work well for in-depth conversations, phone sessions can be easier when bandwidth is limited, and chat or messaging can be useful for brief check-ins or journalling between sessions. These formats make it simpler to fit therapy into a busy schedule and to access support from different locations.
Questions people ask
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Which languages are supported and can international clients join?
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Experience
- 5 years
- Licensed
- Languages
- English
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