About Hannah
Hannah Tiegreen is a licensed clinical social worker in Georgia with 30 years of practice. She focuses on helping people manage stress, anxiety, low self-esteem, and life transitions. Hannah also offers coaching for behavior change and clearer direction in work and life.
She takes a straightforward, question-and-feedback approach in sessions. Hannah listens, then offers practical suggestions and small steps to try between meetings. She often works on shifting thought patterns and beliefs that affect feelings and actions.
Background and approach
Hannah commonly addresses relationship and family concerns as they affect the individual. She also supports people facing workplace stress, caregiving strain, addictions, and compassion fatigue. Challenges such as social anxiety, smoking or vaping cessation, and eating or food-related issues are part of her practice too.
Her style blends active, goal-oriented strategies with conversations about life meaning and personal values. Techniques may include problem-solving, motivational interviewing, and exploring personal stories to find new perspectives. Sessions aim to be calm, practical, and focused on what the person wants to change.
Sessions are offered via video calls, phone, live chat, or text-based messaging. Hannah works collaboratively to choose approaches that fit a person's goals and daily life. She helps people set small, achievable steps toward clearer priorities and improved coping.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people name what matters to them and take actions that fit those values. It often supports people facing anxiety, stress, or life transitions by encouraging flexible responses to difficult thoughts and feelings. Cognitive Behavioral Therapy, or CBT, focuses on identifying and testing unhelpful thoughts and trying new behaviors to reduce symptoms like worry or low mood. It is practical and often uses specific exercises between sessions to track progress.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, comfort level, and daily routine. That might mean combining ACT flexibility with CBT homework, or using motivational interviewing techniques when behavior change is the primary goal.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat can work for shorter check-ins, and messaging lets people reflect in writing and share updates between sessions. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Georgia
- Languages
- English
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