About Hannah
Hannah (Snyder) Rangel welcomes people who are feeling overwhelmed by stress, anxiety, grief, depression, or big life changes. She introduces herself simply and clearly, and she focuses on helping clients find steady ways to cope. Hannah is a licensed independent social worker in Minnesota with LISW and LICSW credentials and three years of clinical experience.
She believes the person sitting in front of her knows their story best. Sessions begin by listening to what matters most to the client and identifying practical next steps.
Background and approach
Hannah uses straightforward tools from cognitive behavioral therapy and mindfulness to help manage anxious thoughts and daily stress. Hannah also draws on client-centered and emotion-focused approaches when relationship concerns or grief are central. She creates space for people to name painful feelings and to try new ways of responding to them.
She supports parents with parenting strain and people coping with caregiving responsibilities or aging-related concerns. For clients dealing with fertility challenges, postpartum depression, traumatic brain injury, or seasonal shifts in mood, Hannah offers an empathetic, steady presence and concrete coping strategies. She also works with people facing guilt, shame, isolation, or infidelity concerns.
Sessions can include talk-based problem solving, mindfulness exercises, and skills practice between meetings. Hannah frames therapy as a collaborative effort and helps people build small routines that add up to real change.
Approaches that guide online sessions
Hannah commonly uses client-centered therapy, cognitive behavioral therapy, and mindfulness practices to help people manage anxiety and stress. Client-centered work focuses on listening and following the client’s priorities, so sessions often begin with what feels most urgent. Cognitive behavioral work looks at thought patterns and behaviors, helping people test ideas and try new actions to reduce anxious thinking. Mindfulness therapy teaches simple attention and grounding exercises that can reduce reactivity and help with mood shifts.Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn’t helped before. Then she will suggest strategies from these approaches and adjust them based on the client’s feedback so the plan fits the person’s life and needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more convenient. Video works well for a fuller conversation and visual cues. Phone is useful when bandwidth is limited or for a quicker check-in. Chat or text can suit people who prefer brief check-ins, written reflections, or flexible scheduling. These options make it easier to use therapy work across a busy week.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Fertility issues
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Traumatic brain injury
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Minnesota, Iowa
- Languages
- English
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