About Hannah
Hannah McManis is a licensed professional clinical counselor (LPCC) based in Ohio with six years of experience. She focuses on helping people manage anxiety, stress, depression, ADHD, and trauma-related concerns. Her tone is warm and straightforward, and she aims to make the first steps feel doable for a worried parent or adult caller.
Hannah prefers a collaborative style. She listens closely and helps people identify the skills they already have.
Background and approach
Sessions are practical and interactive, with an emphasis on clear steps rather than long explanations. Her work mixes client-centered methods with cognitive-behavioral and dialectical behavior ideas. That means Hannah helps people notice unhelpful thoughts, practice new ways of coping, and build emotion regulation skills in day-to-day life.
Mindfulness and motivational interviewing also shape her sessions when they match a person's goals. She is experienced with concerns such as relationship strain, parenting stress, grief, intimacy-related issues, compassion fatigue, and career transition. Hannah also supports people facing issues tied to identity, including LGBT concerns, and those recovering from abuse.
In meetings she creates a respectful, culturally aware space. She helps people make a specific, individualized plan for change and checks progress frequently. Her aim is to help clients feel more capable of managing anxiety and stress between sessions.
Hannah encourages practical steps and steady progress. She treats each person as the expert on their life and offers guidance to make change feel within reach.
Therapeutic Tools and Online Access
Client-centered work puts the person’s perspective first and focuses on listening and building goals that matter to them. This approach suits people who want a respectful, nonjudgmental space to talk through feelings and figure out next steps.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and try different thinking and behavior experiments. CBT is often used for anxiety, stress, and mood concerns to create clear, practical steps between sessions.
Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. These tools can help when emotions feel overwhelming or when people need steady methods to cope day to day.
Finding the right method is part of the work together. The therapist will ask about goals and preferences and try approaches that fit the person’s needs. Clients and the therapist check progress and adjust techniques as needed in a cooperative way.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for a full session feel, phone can be easier when bandwidth is limited, and chat or text help with quick check-ins or brief support between meetings. These options make it easier to fit sessions into busy family or work schedules and to use tools right where they are most useful.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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