About Hana
Hana Gilliom is a licensed clinical social worker with ten years of experience helping people manage stress and anxiety. She meets each person with respect and compassion and focuses on strengths people already have. Her style is warm and direct, aimed at helping clients feel more able in daily life.
Hana uses straightforward tools from cognitive behavioral therapy to identify thoughts and behaviors that keep anxiety and low mood going.
Background and approach
She blends that with client-centered work that follows what matters most to the person in the room. Mindfulness skills and techniques from dialectical behavior therapy are added when they help reduce overwhelm and improve emotional regulation. In sessions she listens first, then helps set small goals people can try between meetings.
Practical strategies are paired with a strengths-based approach so progress feels doable. She supports people coping with trauma, grief, sleep problems, anger, low self-esteem, and life changes. Hana has experience with concerns common in LGBTQ people and addresses family-related stress in individual work.
She offers therapy to clients in Indiana and accepts international clients who prefer to work in English. Sessions can be scheduled in ways that fit modern life. Her aim is to help people build skills they can use every day.
The work is collaborative and paced to each person’s needs. Hana welcomes questions about how therapy might fit into someone’s routine.
How her approaches translate to online therapy
Hana draws on cognitive behavioral therapy to help clients spot and change unhelpful thoughts and behaviors. CBT often includes simple exercises and practice tasks that translate well to video calls and messaging, so people can try techniques between sessions.She also uses client-centered therapy, which means sessions follow the client's priorities and pace. That approach focuses on listening and reflecting, and it works equally well across video, phone, chat, or text formats because it centers on the client's concerns rather than a specific setting.
Finding the right approach is part of the process. Hana collaborates with each person to decide which methods fit their goals and comfort level. Together they try techniques, check what helps, and adjust the plan over time to match changing needs.
Online therapy offers practical benefits for people with busy lives. Video calls let conversations feel more personal while still saving travel time. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins and skill coaching possible between meetings. These options help make regular care more flexible and easier to fit into daily routines.
Questions people ask
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What credential does she hold and where is she located?
Which languages are sessions offered in?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Indiana
- Languages
- English
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