About Gwendolyn
Gwendolyn Jaussaud Musick is a Licensed Professional Counselor (LPC) who uses practical therapy methods to help people manage anxiety, stress, and relationship challenges. She focuses on clear steps people can take in day-to-day life to feel steadier and more connected. Her approach is direct and warm, aimed at making therapy feel useful from the start.
Gwendolyn draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and change small behaviors that reduce anxiety and low mood.
Background and approach
She uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when feelings become overwhelming. For relationship work she applies the Gottman Method to improve communication and rebuild trust between partners. She has five years of clinical experience practicing in Colorado and holds the LPC credential.
Her background includes work with people facing panic attacks, social anxiety, depression, anger, low self-esteem, and relationship strain. She also addresses issues like infidelity, communication problems, and separation planning. Sessions focus on learning specific skills, practicing new ways to respond, and setting short-term goals that fit daily life.
Gwendolyn helps people rehearse conversations, try new routines, and track progress between meetings. The pace is collaborative and adjusted to each person’s comfort level. People can expect straightforward guidance, concrete tools, and a focus on what will make a practical difference.
Gwendolyn aims to help clients build reliable habits that reduce anxiety and improve how they relate to others.
Evidence-based approaches for online anxiety and relationship work
Gwendolyn often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors that reduce anxiety and low mood. CBT focuses on simple, practical exercises you can try between sessions to notice progress and change daily routines.She also draws from Dialectical Behavior Therapy for emotion regulation and coping with intense feelings. DBT teaches concrete skills for managing distress, improving emotional balance, and handling conflict without escalating. For couples or partnership concerns she applies the Gottman Method to improve communication patterns and repair trust through structured exercises.
Choosing the right approach is a collaborative process. Gwendolyn will talk through your goals, try a few techniques, and adjust the plan based on what helps most. She encourages feedback so sessions reflect your needs and preferences.
Online options include video calls, phone sessions, live chat, and text-based messaging to make therapy fit into daily life. Video lets you work face-to-face when you want real-time interaction. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and text messaging offer ongoing support between sessions and quick ways to check progress or practice skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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