About Gregory
Gregory Meriwether is a licensed social worker in Michigan with four decades of clinical experience. He focuses on practical help for stress and anxiety, addiction struggles, trauma, grief, and depression. He meets people where they are and aims to make the first step feel less overwhelming.
Gregory keeps conversation direct and respectful. He listens for what matters most and shapes clear short-term goals. Sessions emphasize skills you can use between meetings to manage intense feelings and reduce daily stress.
Background and approach
He blends techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thought patterns and emotional regulation. That combination is often used for anxiety, coping with loss, addictive behaviors, and anger. Gregory works with clients on building routines that support better sleep, steadier mood, and healthier relationships.
His practice also attends to specific concerns such as parenting strain, attachment and abandonment wounds, veteran and armed forces issues, multicultural challenges, and recovery after traumatic brain injury. He addresses both emotional and practical impacts of these experiences. Gregory describes therapy as a collaborative effort.
He helps people set realistic steps, adjust plans as needed, and track progress. The aim is to increase coping skills and restore a greater sense of control in daily life.
Approaches that guide online work and what to expect
CBT, or Cognitive Behavioral Therapy, looks at how thoughts and behaviors connect. It helps people notice unhelpful thinking, test new ideas, and build routines that reduce anxiety, improve sleep, and lower urges tied to addictions.DBT, or Dialectical Behavior Therapy, teaches skills to manage strong emotions and improve relationships. It emphasizes grounding, distress tolerance, and clear communication for people who feel overwhelmed by anger, shame, or intense reactions.
Finding the right approach is part of the process and is decided together. The therapist will listen to your goals and preferences, try techniques, and adjust plans as you progress. This collaborative method helps match tools to what actually works for you.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let you use visual cues and longer conversations, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging lets you reflect in writing between meetings. These options make it simpler to fit therapy into work, parenting, or other routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sleeping disorders
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 42 years
- Licensed
- Michigan
- Languages
- English
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