About Gregory
Gregory "Greg" Mason is a licensed clinical mental health counselor (LCMHC) with 14 years of professional experience. He focuses on anxiety, stress, trauma and abuse, anger, depression, and coaching. Greg aims to make the first step easier for people who feel overwhelmed or unsure about starting therapy.
He creates a welcoming space where clients can talk about thoughts and feelings without judgment. Sessions are straightforward and practical. Greg listens first, then helps clients identify small, realistic steps they can try between meetings.
Background and approach
Greg has worked in clinical settings across Utah and Idaho over his career. That experience includes supporting people facing caregiver stress, first responder issues, veteran and armed forces concerns, and struggles tied to family of origin and fatherhood. He also helps with issues like codependency, guilt and shame, and navigating infidelity or midlife questions.
He combines clinical work with executive and professional coaching to support life purpose, men's issues, and control concerns. Greg emphasizes clear goals and measurable progress rather than long, open-ended meetings. He uses evidence-based therapeutic techniques to help people reduce anxiety and manage stress.
Sessions are offered in English and use a range of formats to fit daily life. The process begins with a short matching questionnaire and scheduling. Greg encourages people to take that first step and schedule a time to talk.
Online approaches that reduce anxiety and build coping skills
Greg uses evidence-based techniques that focus on clear skills and practical change. One approach emphasizes learning tools to manage strong emotions and reduce anxiety by practicing breathing, grounding, and short coping plans that can be used in daily life. Another approach works on changing unhelpful patterns of thinking and behavior by setting small experiments and tracking progress to see what helps with mood and stress.Choosing the right approach happens together. He starts by listening to what matters most, then suggests methods that fit a person's goals and preferences. Clients and the therapist check in regularly and adjust the plan if something isn’t working, so therapy stays focused and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for in-depth conversations and visual cues. Phone sessions take less bandwidth and can fit a break at work. Live chat and text messaging allow shorter check-ins and ongoing written support between longer sessions. These options help people fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Caregiver issues and stress
- Coaching
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Veteran and Armed Forces Issues
- Workplace issues
- Experience
- 14 years
- Licensed
- Utah
- Languages
- English
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