About Grace
Grace Lee is a counsellor who helps people feeling overwhelmed by anxiety and stress. She also supports people facing grief, low self-esteem, ADHD and big life changes. Grace works in a warm, down-to-earth way and focuses on building a genuine connection with each person.
Grace describes therapy as a shared process. She uses a mix of practical techniques to match what a person needs in the moment. That can include talking about thoughts and habits, paying attention to body-based responses, or looking at life stories and patterns.
Background and approach
She has experience supporting nervous system regulation and trauma-related concerns. Grace also draws on approaches that can help neurodivergent people and those coping with loss. She often suggests simple breathing and grounding exercises to help reduce immediate distress.
Her background in journalism shapes how she works with narrative and writing. Grace may invite short reflective writing or journaling to help people make sense of their experience. She is also training as a yoga teacher and sometimes brings somatic practices into sessions.
Grace is accredited by the British Association for Counselling and Psychotherapy, BACP, and has three years' experience as a therapist. She works with people in the United Kingdom and accepts international clients. Sessions are offered in English and provided through video calls, phone, live chat or text-based messaging.
To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability. Therapy is presented through a subscription model that can be cancelled at any time and cost varies with location and therapist availability.
How Grace uses talk and body-based methods online
Grace draws on a blend of cognitive-behavioural approaches and somatic, body-based techniques. Cognitive-behavioural work focuses on identifying unhelpful thoughts and habits and testing small behavioural changes to reduce anxiety and improve coping. Somatic approaches involve simple breathwork, grounding and awareness of bodily sensations to help calm the nervous system and manage stress.She also uses narrative techniques influenced by her journalism background, inviting writing or reflective exercises to help people reframe their stories and clarify values. Deciding which mix to use is collaborative - the therapist and client try different ways and agree what feels most helpful for the person’s goals and situation.
Online work makes these approaches flexible. Video calls allow face-to-face conversation and guided breathing or grounding practices. Phone sessions can be an easier option when video isn't possible, and live chat or text messaging suit short check-ins, notes between sessions, or people who prefer writing. These formats help fit therapy around work, travel, and other commitments while keeping the focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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