About Gianny
Gianny Gomez is a licensed marriage and family therapist (LMFT) based in New York. She has seven years of clinical experience helping people manage stress, anxiety, grief, and big life changes. Gianny speaks English and Spanish and aims to make therapy approachable for someone feeling overwhelmed or unsure where to start.
She uses clear, practical methods so conversations focus on what matters most to the client. Sessions often look at relationship patterns, attachment concerns, and how past experiences shape current reactions.
Background and approach
Gianny helps clients notice unhelpful thoughts and try new ways of responding to them. Her work blends conversation with exercises you can use between sessions. That might include mindfulness practices to reduce panic, or concrete steps to repair communication problems.
The goal is steady progress rather than dramatic fixes overnight. Gianny pays attention to cultural context and personal history when building a plan. She supports people dealing with caregiver stress, feelings of isolation, guilt, or struggles with life purpose.
She also offers help for panic attacks, mood shifts, and post-traumatic stress symptoms. Therapy with Gianny follows a collaborative rhythm: you set priorities and she suggests tools drawn from several approaches. Sessions are offered by video call, phone, live chat, or text messaging.
To begin, users complete a short matching questionnaire and schedule sessions through the site.
Therapeutic approaches and what online work looks like
Client-centered therapy focuses on the person’s experience and priorities. It involves open conversation where the therapist listens closely and reflects back what matters to the client. This approach helps people feel heard and supports work on relationship patterns, attachment, and life purpose.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep anxiety or panic going. It uses practical exercises to test unhelpful thoughts and try new coping skills. CBT is often used for panic attacks, mood shifts, and stress management.
Finding the right mix of approaches is part of the process. Gianny will work together with each person to choose methods that fit their goals and preferences. That collaborative decision can shift over time as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for in-depth conversations and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers to speak without video. Live chat and text messaging allow shorter check-ins, brief problem solving, or more frequent touchpoints between longer sessions. These options make it easier to fit therapy around work, caregiving, and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York
- Languages
- English, Spanish
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