About Georgina
Georgina Cunniff is a BACP counsellor who helps people facing stress, anxiety and low mood. She supports those who feel stuck in work or relationships and people dealing with grief, trauma or addiction. Georgina offers a calm, non-judgemental space to talk and to start finding clearer ways forward.
She prefers plain conversation and practical steps rather than jargon. Sessions are shaped around each person's needs, with room to reflect on feelings and try small changes between meetings.
Background and approach
The aim is to make things more manageable day to day rather than promise quick fixes. Georgina draws on approaches that look at how close relationships and past experiences affect current feelings. She also uses solution-focused ideas to help people set short-term goals.
Mindfulness techniques are shared to help with stress and anxious thinking. In the room she listens closely and encourages clients to notice what works for them. She helps people map out choices and try out new responses to difficult situations.
There is an emphasis on building self-compassion and clearer communication with others. Georgina trained and practices in the United Kingdom and brings three years of professional experience. Her work is suited to people who want a supportive, straightforward counsellor to help them make practical changes and better cope with emotional challenges.
How her approaches work in online sessions
Attachment-Based Therapy helps people understand how early bonds shape current reactions in relationships. In online work this can mean talking through repeated patterns and trying new ways of responding to partners and close friends.Client-Centred Therapy places the person at the heart of the session. The therapist listens without judgment, reflects what is said and helps the client find their own solutions; it suits people who need a steady, accepting space to make sense of feelings.
Mindfulness Therapy teaches simple exercises to notice thoughts and bring attention back to the present. These skills can reduce runaway worry and help with stress management during daily life.
Choosing the right approach is part of the work. Georgina will discuss different options and decide together with each client which methods match their needs, goals and preferences. This is a collaborative process and can change as progress is made.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation from any room, phone sessions work well when bandwidth is limited, and live chat or text messaging can suit shorter check-ins or people who prefer not to use audio. These options aim to make therapy more flexible and accessible while keeping the focus on practical steps and emotional understanding.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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