About Georgina
Georgina Arhin is a Licensed Professional Counselor (LPC) practicing in the District of Columbia with 20 years of experience. She focuses on common concerns like stress, anxiety, depression, and relationship and self-esteem struggles. Her approach centers on respectful, sensitive care that meets each person's needs.
She listens first and tailors conversation and plans to what matters to the client. Sessions are practical and straightforward, with tools you can use between meetings.
Background and approach
Georgina aims to help people manage panic, lift mood, and build confidence through clear steps. Her work also addresses caregiver stress, compassion fatigue, and challenges around attachment and intimacy. She supports people navigating communication problems, infidelity, control issues, and non-monogamous relationship dynamics.
Georgina also helps those dealing with body image, guilt, shame, and questions of life purpose. Her style mixes several evidence-informed approaches so therapy can match the problem at hand. She draws on cognitive-behavioral tools for thinking patterns, acceptance-based strategies for difficult emotions, and attachment-focused ideas for relationship concerns.
The goal is to make therapy practical and relevant to daily life. Georgina offers sessions in English and accepts international clients. She invites people who are ready to start a change to take a first step and complete the simple matching questionnaire to set up an initial appointment.
Practical approaches for online care and anxiety
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people build a life aligned with their values while learning to accept uncomfortable emotions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and tests new behaviors to reduce anxiety and improve mood. CBT is often used for panic attacks, worry, and mood disorders.Finding the right approach is part of the work. Georgina will discuss which methods fit a person's goals and preferences. She collaborates with clients to blend techniques so sessions feel relevant and manageable rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and have a fuller conversation, while phone calls can require less bandwidth. Live chat and text-based messaging work well for shorter check-ins or for people who prefer typing. These options make scheduling easier and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- District of Columbia
- Languages
- English
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