About Gayle
Gayle DuBois, LPC, helps people who are feeling overwhelmed by anxiety and stress. She talks plainly and focuses on practical steps that fit day-to-day life. Sessions are aimed at clear goals and steady progress.
Many who reach out bring concerns like depression, grief, eating issues, panic, or trouble coping with life changes. With 27 years of experience, Gayle offers short-term goal work and problem-solving strategies. She uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and to try new ways of responding.
Background and approach
She also uses Solution-Focused Therapy to map small, achievable steps toward the outcomes a person wants. Gayle has worked across a wide range of concerns including trauma and abuse, OCD and obsessions, social anxiety, ADHD, parenting stress, and young adult issues. She also supports people facing relationship strain, self-esteem struggles, and eating and food-related problems.
Her approach is straightforward and outcome-oriented. In sessions she helps people set realistic goals, test new coping skills, and track what works. She emphasizes active work between meetings so progress continues outside sessions.
Gayle practices in Oklahoma and conducts sessions in English. Her counseling style fits people who prefer clear plans, direct tools, and collaborative problem solving. She encourages a steady pace and regular check-ins to adjust the plan as needed.
How Gayle’s Approaches Translate to Online Therapy
Gayle uses Cognitive Behavioral Therapy to help identify patterns of thinking and behavior that keep anxiety and depression going. In short sessions people learn practical skills to test new responses, reduce panic symptoms, and manage obsessive thoughts.She also uses Solution-Focused Therapy to focus on small, concrete steps toward a stated goal. That approach highlights what is already working and builds quick, achievable changes to improve daily functioning and coping with life transitions.
Choosing the right approach is a collaborative process. Gayle will work with each person to decide which techniques make the most sense for their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging work well for brief check-ins, coaching-style guidance, or when someone needs frequent, shorter contacts. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- ADHD
- Coaching
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Grief
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Oklahoma
- Languages
- English
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