About Garry
Garry Wiley Jr. is a licensed clinical social worker in North Carolina who helps people managing stress and anxiety. He also supports those facing relationship strain, family conflict, grief, depression, and substance concerns. His approach aims to make the first step toward change feel safer and more doable.
He builds a calm, nonjudgmental space where clients can talk through difficult feelings. Sessions focus on practical steps people can try between meetings.
Background and approach
He encourages small, manageable goals and uses listening to understand each person’s priorities. Garry draws on client-centered methods to keep the work focused on the person’s needs. He also uses cognitive behavioral techniques to spot unhelpful thinking and try different habits.
Dialectical behavior strategies and mindfulness practices are included when skills for emotion regulation and stress management are useful. He brings five years of professional experience as an LCSW to his work in North Carolina. That background includes helping people with parenting challenges, anger, self-esteem, and coping with life transitions.
He also addresses concerns like ADHD, intimacy-related issues, and compassion fatigue. In sessions he balances active skill teaching with open listening. People who want clearer communication, to rebuild trust after infidelity, or to manage impulsivity can work on concrete tools.
The goal is to help each person move toward a life that feels more manageable and meaningful.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and understanding the person’s experience. In sessions this means the therapist reflects what the client says and helps them lead the pace and topics of work, which is useful for issues like grief, self-esteem, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. This approach often helps with anxiety, depression, and stress by giving clear tools to practice between sessions.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to the client’s goals and preferences, trying different techniques when needed and adjusting based on what helps most.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and longer discussions. Phone sessions can work when lower bandwidth is needed or for shorter check-ins. Live chat and text allow brief exchanges, ongoing check-ins, and flexibility during busy days. These options make it easier to fit therapy into work, parenting, or other commitments while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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