About Gaedin
Gaedin Keller is a licensed marriage and family therapist with 20 years of experience. She focuses on anxiety and related concerns and offers calm, practical support for people who feel overwhelmed. She meets people where they are and helps them take small, useful steps forward.
Gaedin listens for strengths in each person’s story and helps build on them. She uses straightforward tools from cognitive behavioral therapy to spot patterns of thinking that fuel worry and low mood.
Background and approach
Sessions often include simple exercises to practice between visits so progress continues outside the session. Her work addresses a wide range of struggles including stress, depression, sleep problems, addictions, grief, and trauma. She also supports people facing life changes, parenting strain, issues with self-esteem, and questions about life purpose.
Gaedin pays attention to mood disorders and social anxiety as well. Therapy with her tends to be collaborative and goal-focused. She explains ideas in plain language and checks in about what is helpful.
Clients can expect clear suggestions, behavioral experiments, and tools to manage strong emotions. Gaedin is licensed in Oregon as an LMFT - Licensed Marriage and Family Therapist - and draws on two decades of experience in clinical work. She offers sessions in English and does not accept international clients.
If someone prefers an approach that is direct and practical, she works to keep each step manageable and relevant.
CBT-based care for anxiety and mood online
Gaedin uses cognitive behavioral therapy (CBT) in straightforward ways to help people understand and change unhelpful thought and behavior patterns. CBT focuses on identifying thoughts that increase worry or low mood and testing them with simple experiments and homework that build new habits. This approach tends to help with anxiety, panic, social phobia, mood disorders, sleep problems, and stress.Finding the right approach is part of the work together. She discusses goals, preferences, and what feels most useful, and then shapes sessions to fit those needs. The process is collaborative so adjustments can be made as progress unfolds.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversation and learning new skills, while phone sessions can suit shorter check-ins or lower bandwidth situations. Live chat and messaging are helpful for quick reflections, ongoing check-ins, and practicing tools between appointments. These options make scheduling more flexible and can help therapy fit into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oregon
- Languages
- English
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