About Gabriela
Gabriela Mikitova is a counsellor with nine years of experience working in independent practice and in schools. She offers individual counselling for adults, children and teenagers. She focuses on everyday problems like anxiety, depression, stress and relationship strain.
Gabriela has worked with people facing trauma and abuse, including sexual abuse, and with those coping with grief or life changes. She also supports people dealing with sleep problems, anger, career stress and ADHD.
Background and approach
Her additional interests include communication problems, codependency and multicultural concerns. Her approach is integrative. Gabriela blends ideas from different therapies to match each person’s needs rather than relying on a single method.
She aims for therapy that feels genuine and practical. Sessions are offered in English, Czech and Slovak. Gabriela has experience in schools as a counsellor and in independent practice, which gives her practical insight into family and parenting pressures as they affect individuals.
In sessions she focuses on listening without judgement and working alongside clients to set small, realistic goals. Gabriela aims to help people notice changes, try new coping strategies and build on strengths over time.
How Gabriela’s approaches work online
Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist reflects what you say and helps you find your own solutions, which can help with anxiety and relationship worries.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It teaches practical strategies to change unhelpful thinking and behaviour, useful for anxiety, stress and low mood.
Finding the right approach is part of the work together. Gabriela will discuss options and try methods that fit a person's needs, goals and preferences. This is a collaborative process with room to adjust as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to match different needs. Video calls allow face-to-face conversation, phone sessions can be easier if bandwidth is limited, and live chat or messaging can suit quick check-ins or people who prefer not to use a camera. These options make it simpler to fit therapy around work, school or caring responsibilities and can help keep contact regular even when life is busy.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Czech, Slovak
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