About Gabriel
Dr. Gabriel Stanziano is a licensed professional counselor (LPC) in Pennsylvania with 13 years of clinical experience. He focuses on helping people manage stress, anxiety, sleep problems, low self-esteem, depression, and ADHD in short, practical sessions designed for real life.
His approach is warm and collaborative. He listens first, then works with each person to set clear goals and small steps they can try between sessions. The tone is direct but compassionate, with room for honest conversation and gradual change.
Background and approach
Dr. Stanziano blends practical tools with mindfulness and acceptance work. He uses cognitive behavioral ideas to spot unhelpful thoughts and DBT-informed skills to handle intense emotions.
Clients practice simple strategies in session and at home so they build confidence over time. He also addresses related concerns like caregiver stress, chronic pain and illness, communication struggles, isolation, and troubles with motivation or purpose. Sessions are paced to match each person's needs, balancing support with gentle challenge.
People who prefer a straightforward, team-based approach tend to find his style helpful. He invites questions, encourages honest feedback, and adjusts plans based on what actually works for the person in front of him.
Approach-driven care through online sessions
Dr. Stanziano uses practical methods to help people manage anxiety and stress. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors that keep problems going. It is useful for anxiety, panic, low mood, and sleep difficulties. Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings without fighting them and commit to actions that match their values; it often helps with worry, avoidance, and low motivation. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work together. He will discuss these options and try different strategies with each person, adjusting methods based on goals and what feels most helpful. The process is collaborative and paced to match individual needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and structured conversation. Phone can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, skill practice, and flexible communication between sessions. These options make scheduling easier and help therapy fit into busy days.
Questions people ask
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How much clinical experience does he have?
What credential and location are listed?
Which languages and regions are supported?
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What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- ADHD
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Emptiness
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Pennsylvania
- Languages
- English
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