About Freddie
Freddie Williams is a Licensed Marriage and Family Therapist (LMFT) practicing in Arizona. He has 12 years of experience and focuses on helping people manage anxiety, stress, addictions, depression, and major life changes. He works directly with adult men who want practical steps to feel steadier and more able to cope.
Freddie aims to make sessions straightforward and down-to-earth. He creates a calm space where clients can talk about hard things without judgment.
Background and approach
Conversations emphasize clear goals and concrete skills that can be put into action between sessions. His work often blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and emotionally focused ideas to address thinking patterns, strong emotions, and relationship dynamics. That mix lets him help clients change unhelpful habits, reduce intense reactions, and rebuild trust in themselves and others.
Freddie also has experience supporting people through addiction and co-occurring challenges. He uses step-by-step planning and relapse prevention tools alongside emotional skills training. This combination aims to reduce cravings, manage triggers, and strengthen daily routines.
Sessions cover practical topics like communication problems, control issues, guilt and shame, and coping after divorce or separation. He also addresses panic attacks, post-traumatic stress, loneliness, self-love, and health concerns such as HIV/AIDS. The focus is on small, doable changes that lead to more reliable day-to-day functioning.
Therapeutic approaches for online care
Freddie commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his online sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, helping with anxiety, depression, and panic by building practical coping strategies. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills to reduce overwhelming reactions and improve daily functioning.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and current struggles to decide which methods to try first. Sessions may combine techniques so clients learn both thinking tools and emotion skills that match their needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face from different locations while phone calls can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging suit quick check-ins, coaching between sessions, or people who prefer typed communication. These options give flexibility to fit therapy into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California, Arizona
- Languages
- English
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