About Frank
Frank Ogbonna is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He focuses on stress, anxiety, relationship concerns, self-esteem, depression, and navigating life changes. He approaches each person with respect and a belief that they know their story best.
Frank uses straightforward conversations to help people identify what matters to them. He listens for strengths and builds on what already works. Sessions are practical and aim to create steps that feel doable between meetings.
Background and approach
He draws on several therapy methods to match a person's needs. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts. Acceptance and Commitment Therapy supports noticing feelings while moving toward valued goals.
Motivational Interviewing helps boost readiness when change feels difficult. Frank also brings skills from client-centered and dialectical behavior approaches to keep sessions focused and balanced. He helps people with issues like grief, control struggles, compulsive behaviors, substance concerns, and questions about life purpose.
He pays attention to cultural background and how it shapes each person's experience. Conversations are calm and practical. Frank aims to help people find clearer choices and small, steady steps forward.
He encourages self-compassion and realistic goals as part of lasting change.
Therapeutic approaches for online anxiety and stress support
Frank commonly uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that feed anxiety or low mood. CBT focuses on practical exercises and real-life experiments that reduce symptoms and build confidence.He also draws on Acceptance and Commitment Therapy, which teaches people to notice difficult feelings without getting stuck and to take action toward what matters to them. ACT can help when anxiety or avoidance keeps someone from doing valued things.
Finding the right approach is part of the work. He will talk through options with each person and choose methods that match their goals, preferences, and pace. That process is collaborative and can shift over time as needs change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction for skills practice, phone sessions fit those with quieter needs or limited bandwidth, and text or chat can work for brief check-ins or ongoing support between meetings. These formats make it easier to fit therapy into a busy schedule and keep progress moving forward.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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