About Frank
Frank Joseph III is a Licensed Professional Counselor (LPC) based in Louisiana who helps people manage anxiety, stress, and related concerns. He writes short, direct plans with clients and focuses on practical steps they can try between sessions. His tone is warm and respectful and he aims to create a space where people can talk through pressing problems and feel heard.
He has 11 years of experience and a background working in schools and independent practice.
Background and approach
That experience shaped his approach to practical problem solving and to supporting people during life changes. He regularly helps with relationship strain, parenting challenges, grief, and mood concerns such as depression and bipolar symptoms. Frank uses straightforward methods rooted in client-centered work, cognitive behavioral ideas, and solution-focused techniques.
That means sessions often include listening, setting small goals, and testing new behaviors to see what helps. Mindfulness practices are also offered to manage tough moments and reduce stress. In sessions he will work with each person to set realistic objectives and choose simple tools to try at home.
He pays attention to cultural and identity factors, and he addresses concerns like trauma, OCD symptoms, sexual and intimacy questions, and issues related to HIV or military service when they are relevant. Sessions are available in formats like video, phone, live chat, or text messaging to fit different schedules.
Frank aims to help people find clearer ways to cope and move forward in daily life.
Approaches that translate well to online care
This counselor uses client-centered methods that prioritize listening and collaboration. Client-centered work focuses on understanding each person's experience and building goals together, which helps when discussing relationship or identity concerns.He also applies cognitive behavioral techniques that break problems into thoughts, feelings, and actions. CBT-style work often includes exercises and homework tasks that are easy to assign and review in online sessions, and it can help with anxiety, depression, OCD symptoms, and stress.
Finding the right approach is part of the process. The therapist will talk with clients about their needs, goals, and preferences and then recommend a mix of methods. That collaborative planning helps shape which techniques are used in ongoing sessions.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions can fit into a busy day or require less bandwidth. Live chat or text messaging can be useful for quick check-ins, short coaching-style exchanges, or when written reflection feels easier. These options give flexibility to match therapy to daily life and scheduling constraints.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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