About Fe
Fe Ana Balsick is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, depression, and grief. She focuses on practical steps people can use right away to feel steadier. Her way of working is calm, direct, and supportive.
Fe Ana listens first and starts with small, manageable goals. She helps people build coping skills for life changes, relationship strains, and mood concerns. Sessions are focused on what feels most urgent for the person sitting across from her.
Background and approach
She draws on evidence-based therapeutic techniques to help with low self-esteem, phobias, postpartum depression, and chronic illness-related distress. Fe Ana also supports people dealing with caregiver stress, blended family challenges, and end-of-life concerns. She explains ideas plainly and checks in often to make sure a plan is working.
Fe Ana is based in Colorado and holds the LCSW credential, which stands for Licensed Clinical Social Worker, and the CSW credential. Over her career she has worked across many settings and brings practical experience to each session. Her sessions aim to help people develop clearer communication, manage strong emotions, and regain a sense of control during transitions.
She encourages small experiments between sessions so clients can test new ways of coping. The focus is on steady progress rather than quick fixes.
Evidence-based methods for online care
Fe Ana uses evidence-based therapeutic techniques to guide online sessions in clear, practical ways. One common approach focuses on building coping skills for anxiety and stress through step-by-step exercises and behavioral tasks; this helps people reduce overwhelming symptoms by practicing manageable changes. Another approach emphasizes mood regulation and problem-solving for depression and life transitions, teaching simple routines and thought strategies to break cycles of low mood and helplessness.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they will adjust methods over time so the plan fits the person’s life and feels doable between sessions.
Online delivery uses video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video works well for full conversations and visual cues. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share updates or do brief coaching during the day. These options make it easier to fit therapy around work, caregiving, and other commitments.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Traumatic brain injury
- Women's issues
- Workplace issues
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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